Teens will learn a variety of methods to help manage mood and anxiety. CBT and DBT skills will be introduced. Teens will learn how to manage and communicate their emotions in a healthy manner.

Teens who identify in the LGBTQ+ community will learn healthy emotional management and effective communication skills. There will be a focus on education and development of self-advocacy skills (with family members, schools, employers, and friends). Additionally, it will be a supportive and safe environment for all group members.

Girls grades 9-12 will take part in a group with a focus on healthy relationships. The following areas will be discussed and addressed: girl drama, dating dos/don'ts, setting boundaries, online interactions, red flags, being assertive, and more. The participants will be given education in the various topics and reflect/practice these skills in a group based on their own experiences.

5th-7th grade girls will identify various obstacles to maintaining positive self-esteem. Group members will explore the impact of social media, media, and bullying on self-esteem and work together to identify ways to build up their individual self-esteem. It will be a supportive and safe space to discuss the challenges of middle school focusing on the significant changes that happen in our bodies and our peer relationships during this time.